Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Zercher Deadlift |
|---|---|---|
| Beginner | 20 lb | 104 lb |
| Novice | 65 lb | 157 lb |
| Intermediate | 140 lb | 224 lb |
| Advanced | 244 lb | 303 lb |
| Elite | 370 lb | 390 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Zercher Deadlift |
|---|---|---|
| Beginner | 19 lb | 55 lb |
| Novice | 37 lb | 86 lb |
| Intermediate | 61 lb | 127 lb |
| Advanced | 91 lb | 176 lb |
| Elite | 125 lb | 229 lb |