Single Leg Dumbbell Deadlift vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Single Leg Dumbbell Deadlift | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 9 | -5 | -56% |
| Total lifts entered | 8,226 | 46,728 | -38,502 | -82% |
Male Comparison
| Metric | Single Leg Dumbbell Deadlift | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.4 kg | 35.5 kg | 3.9 kg | 11% |
| Elite lift | 79.9 kg | 76.2 kg | 3.8 kg | 5% |
| Average bodyweight | 77.3 kg | 78.1 kg | -0.8 kg | -1% |
| Lifts analysed | 0 | 961 | -961 | -100% |
Female Comparison
| Metric | Single Leg Dumbbell Deadlift | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.6 kg | 16.1 kg | 5.6 kg | 35% |
| Elite lift | 48.3 kg | 36.2 kg | 12.1 kg | 33% |
| Average bodyweight | 64.4 kg | 64.8 kg | -0.4 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |