Single Leg Dumbbell Deadlift vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Single Leg Dumbbell Deadlift | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 9 | -5 | -56% |
| Total lifts entered | 8,226 | 46,728 | -38,502 | -82% |
Male Comparison
| Metric | Single Leg Dumbbell Deadlift | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87 lb | 78.3 lb | 8.7 lb | 11% |
| Elite lift | 176.2 lb | 167.9 lb | 8.3 lb | 5% |
| Average bodyweight | 170.5 lb | 172.1 lb | -1.7 lb | -1% |
| Lifts analysed | 0 | 961 | -961 | -100% |
Female Comparison
| Metric | Single Leg Dumbbell Deadlift | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 47.7 lb | 35.4 lb | 12.3 lb | 35% |
| Elite lift | 106.4 lb | 79.7 lb | 26.7 lb | 33% |
| Average bodyweight | 142.1 lb | 142.9 lb | -0.8 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |