Single Leg Dumbbell Deadlift vs Close Grip Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Dumbbell Deadlift | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 29 lb | 22 lb |
| Novice | 53 lb | 45 lb |
| Intermediate | 87 lb | 78 lb |
| Advanced | 129 lb | 120 lb |
| Elite | 176 lb | 168 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Dumbbell Deadlift | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 12 lb | 9 lb |
| Novice | 27 lb | 20 lb |
| Intermediate | 48 lb | 35 lb |
| Advanced | 75 lb | 56 lb |
| Elite | 106 lb | 80 lb |