Single Leg Dumbbell Deadlift vs Dumbbell Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Dumbbell Deadlift | Dumbbell Deadlift |
|---|---|---|
| Beginner | 13 kg | 13 kg |
| Novice | 24 kg | 26 kg |
| Intermediate | 39 kg | 44 kg |
| Advanced | 58 kg | 66 kg |
| Elite | 80 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Dumbbell Deadlift | Dumbbell Deadlift |
|---|---|---|
| Beginner | 6 kg | 7 kg |
| Novice | 12 kg | 14 kg |
| Intermediate | 22 kg | 25 kg |
| Advanced | 34 kg | 39 kg |
| Elite | 48 kg | 55 kg |