Single Leg Dumbbell Deadlift vs Dumbbell Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Dumbbell Deadlift | Dumbbell Deadlift |
|---|---|---|
| Beginner | 29 lb | 30 lb |
| Novice | 53 lb | 57 lb |
| Intermediate | 87 lb | 96 lb |
| Advanced | 129 lb | 145 lb |
| Elite | 176 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Dumbbell Deadlift | Dumbbell Deadlift |
|---|---|---|
| Beginner | 12 lb | 14 lb |
| Novice | 27 lb | 31 lb |
| Intermediate | 48 lb | 55 lb |
| Advanced | 75 lb | 86 lb |
| Elite | 106 lb | 121 lb |