Male Strength Standards (lb)
| Strength Level | Single Leg Press | Hip Abduction |
|---|---|---|
| Beginner | 73 lb | 66 lb |
| Novice | 170 lb | 131 lb |
| Intermediate | 314 lb | 222 lb |
| Advanced | 502 lb | 337 lb |
| Elite | 722 lb | 470 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Press | Hip Abduction |
|---|---|---|
| Beginner | 45 lb | 52 lb |
| Novice | 99 lb | 98 lb |
| Intermediate | 177 lb | 162 lb |
| Advanced | 279 lb | 243 lb |
| Elite | 397 lb | 335 lb |