Single Leg Press vs Hip Abduction
Overall Comparison
| Metric |
Single Leg Press |
Hip Abduction |
Difference |
Percent |
| Daily count |
61 |
85 |
-24 |
-28% |
| Total lifts entered |
51,469 |
117,780 |
-66,311 |
-56% |
Male Comparison
| Metric |
Single Leg Press |
Hip Abduction |
Difference |
Percent |
| Average lift |
313.7 lb |
221.9 lb |
91.8 lb |
41% |
| Elite lift |
722.4 lb |
469.9 lb |
252.5 lb |
54% |
| Average bodyweight |
175.3 lb |
169.7 lb |
5.7 lb |
3% |
| Lifts analysed |
972 |
5,001 |
-4,029 |
-81% |
Female Comparison
| Metric |
Single Leg Press |
Hip Abduction |
Difference |
Percent |
| Average lift |
177.2 lb |
162.4 lb |
14.8 lb |
9% |
| Elite lift |
396.6 lb |
334.9 lb |
61.7 lb |
18% |
| Average bodyweight |
142.8 lb |
143.4 lb |
-0.6 lb |
-0% |
| Lifts analysed |
353 |
6,620 |
-6,267 |
-95% |
