Male Strength Standards (kg)
| Strength Level | Single Leg Press | Hip Abduction |
|---|---|---|
| Beginner | 33 kg | 30 kg |
| Novice | 77 kg | 59 kg |
| Intermediate | 142 kg | 101 kg |
| Advanced | 228 kg | 153 kg |
| Elite | 328 kg | 213 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Press | Hip Abduction |
|---|---|---|
| Beginner | 20 kg | 23 kg |
| Novice | 45 kg | 44 kg |
| Intermediate | 80 kg | 74 kg |
| Advanced | 126 kg | 110 kg |
| Elite | 180 kg | 152 kg |