Male Strength Standards (lb)
| Strength Level | Hip Abduction | Single Leg Press |
|---|---|---|
| Beginner | 66 lb | 73 lb |
| Novice | 131 lb | 170 lb |
| Intermediate | 222 lb | 314 lb |
| Advanced | 337 lb | 502 lb |
| Elite | 470 lb | 722 lb |
Female Strength Standards (lb)
| Strength Level | Hip Abduction | Single Leg Press |
|---|---|---|
| Beginner | 52 lb | 45 lb |
| Novice | 98 lb | 99 lb |
| Intermediate | 162 lb | 177 lb |
| Advanced | 243 lb | 279 lb |
| Elite | 335 lb | 397 lb |