Male Strength Standards (kg)
| Strength Level | Hip Abduction | Single Leg Press |
|---|---|---|
| Beginner | 30 kg | 33 kg |
| Novice | 59 kg | 77 kg |
| Intermediate | 101 kg | 142 kg |
| Advanced | 153 kg | 228 kg |
| Elite | 213 kg | 328 kg |
Female Strength Standards (kg)
| Strength Level | Hip Abduction | Single Leg Press |
|---|---|---|
| Beginner | 23 kg | 20 kg |
| Novice | 44 kg | 45 kg |
| Intermediate | 74 kg | 80 kg |
| Advanced | 110 kg | 126 kg |
| Elite | 152 kg | 180 kg |