Hip Abduction vs Single Leg Press
Overall Comparison
| Metric |
Hip Abduction |
Single Leg Press |
Difference |
Percent |
| Daily count |
111 |
36 |
75 |
208% |
| Total lifts entered |
117,695 |
51,408 |
66,287 |
129% |
Male Comparison
| Metric |
Hip Abduction |
Single Leg Press |
Difference |
Percent |
| Average lift |
100.6 kg |
142.3 kg |
-41.6 kg |
-29% |
| Elite lift |
213.1 kg |
327.7 kg |
-114.5 kg |
-35% |
| Average bodyweight |
77 kg |
79.5 kg |
-2.6 kg |
-3% |
| Lifts analysed |
5,001 |
972 |
4,029 |
415% |
Female Comparison
| Metric |
Hip Abduction |
Single Leg Press |
Difference |
Percent |
| Average lift |
73.7 kg |
80.4 kg |
-6.7 kg |
-8% |
| Elite lift |
151.9 kg |
179.9 kg |
-28 kg |
-16% |
| Average bodyweight |
65.1 kg |
64.8 kg |
0.3 kg |
0% |
| Lifts analysed |
6,620 |
353 |
6,267 |
1775% |
