Hip Abduction vs Single Leg Press
Overall Comparison
| Metric |
Hip Abduction |
Single Leg Press |
Difference |
Percent |
| Daily count |
111 |
36 |
75 |
208% |
| Total lifts entered |
117,695 |
51,408 |
66,287 |
129% |
Male Comparison
| Metric |
Hip Abduction |
Single Leg Press |
Difference |
Percent |
| Average lift |
221.9 lb |
313.7 lb |
-91.8 lb |
-29% |
| Elite lift |
469.9 lb |
722.4 lb |
-252.5 lb |
-35% |
| Average bodyweight |
169.7 lb |
175.3 lb |
-5.7 lb |
-3% |
| Lifts analysed |
5,001 |
972 |
4,029 |
415% |
Female Comparison
| Metric |
Hip Abduction |
Single Leg Press |
Difference |
Percent |
| Average lift |
162.4 lb |
177.2 lb |
-14.8 lb |
-8% |
| Elite lift |
334.9 lb |
396.6 lb |
-61.7 lb |
-16% |
| Average bodyweight |
143.4 lb |
142.8 lb |
0.6 lb |
0% |
| Lifts analysed |
6,620 |
353 |
6,267 |
1775% |
