Male Strength Standards (lb)
| Strength Level | Single Leg Press | Lying Leg Curl |
|---|---|---|
| Beginner | 73 lb | 50 lb |
| Novice | 170 lb | 89 lb |
| Intermediate | 314 lb | 141 lb |
| Advanced | 502 lb | 206 lb |
| Elite | 722 lb | 279 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Press | Lying Leg Curl |
|---|---|---|
| Beginner | 45 lb | 30 lb |
| Novice | 99 lb | 53 lb |
| Intermediate | 177 lb | 83 lb |
| Advanced | 279 lb | 121 lb |
| Elite | 397 lb | 164 lb |