Single Leg Press vs Lying Leg Curl
Overall Comparison
Metric |
Single Leg Press |
Lying Leg Curl |
Difference |
Percent |
Daily count |
39 |
112 |
-73 |
-65% |
Total lifts entered |
50,463 |
231,662 |
-181,199 |
-78% |
Male Comparison
Metric |
Single Leg Press |
Lying Leg Curl |
Difference |
Percent |
Average lift |
313.7 lb |
141.4 lb |
172.3 lb |
122% |
Elite lift |
722.4 lb |
278.8 lb |
443.6 lb |
159% |
Average bodyweight |
175.3 lb |
170.1 lb |
5.2 lb |
3% |
Lifts analysed |
972 |
19,977 |
-19,005 |
-95% |
Female Comparison
Metric |
Single Leg Press |
Lying Leg Curl |
Difference |
Percent |
Average lift |
177.2 lb |
83.5 lb |
93.7 lb |
112% |
Elite lift |
396.6 lb |
163.8 lb |
232.8 lb |
142% |
Average bodyweight |
142.8 lb |
140.3 lb |
2.5 lb |
2% |
Lifts analysed |
353 |
5,835 |
-5,482 |
-94% |