Male Strength Standards (lb)
| Strength Level | Lying Leg Curl | Single Leg Press |
|---|---|---|
| Beginner | 50 lb | 73 lb |
| Novice | 89 lb | 170 lb |
| Intermediate | 141 lb | 314 lb |
| Advanced | 206 lb | 502 lb |
| Elite | 279 lb | 722 lb |
Female Strength Standards (lb)
| Strength Level | Lying Leg Curl | Single Leg Press |
|---|---|---|
| Beginner | 30 lb | 45 lb |
| Novice | 53 lb | 99 lb |
| Intermediate | 83 lb | 177 lb |
| Advanced | 121 lb | 279 lb |
| Elite | 164 lb | 397 lb |