Lying Leg Curl vs Single Leg Press
Overall Comparison
| Metric |
Lying Leg Curl |
Single Leg Press |
Difference |
Percent |
| Daily count |
95 |
40 |
55 |
138% |
| Total lifts entered |
233,642 |
51,104 |
182,538 |
357% |
Male Comparison
| Metric |
Lying Leg Curl |
Single Leg Press |
Difference |
Percent |
| Average lift |
141.4 lb |
313.7 lb |
-172.3 lb |
-55% |
| Elite lift |
278.8 lb |
722.4 lb |
-443.6 lb |
-61% |
| Average bodyweight |
170.1 lb |
175.3 lb |
-5.2 lb |
-3% |
| Lifts analysed |
19,977 |
972 |
19,005 |
1955% |
Female Comparison
| Metric |
Lying Leg Curl |
Single Leg Press |
Difference |
Percent |
| Average lift |
83.5 lb |
177.2 lb |
-93.7 lb |
-53% |
| Elite lift |
163.8 lb |
396.6 lb |
-232.8 lb |
-59% |
| Average bodyweight |
140.3 lb |
142.8 lb |
-2.5 lb |
-2% |
| Lifts analysed |
5,835 |
353 |
5,482 |
1553% |
