Lying Leg Curl vs Single Leg Press
Overall Comparison
| Metric |
Lying Leg Curl |
Single Leg Press |
Difference |
Percent |
| Daily count |
131 |
31 |
100 |
323% |
| Total lifts entered |
234,539 |
51,346 |
183,193 |
357% |
Male Comparison
| Metric |
Lying Leg Curl |
Single Leg Press |
Difference |
Percent |
| Average lift |
64.1 kg |
142.3 kg |
-78.2 kg |
-55% |
| Elite lift |
126.5 kg |
327.7 kg |
-201.2 kg |
-61% |
| Average bodyweight |
77.2 kg |
79.5 kg |
-2.4 kg |
-3% |
| Lifts analysed |
19,977 |
972 |
19,005 |
1955% |
Female Comparison
| Metric |
Lying Leg Curl |
Single Leg Press |
Difference |
Percent |
| Average lift |
37.9 kg |
80.4 kg |
-42.5 kg |
-53% |
| Elite lift |
74.3 kg |
179.9 kg |
-105.6 kg |
-59% |
| Average bodyweight |
63.7 kg |
64.8 kg |
-1.1 kg |
-2% |
| Lifts analysed |
5,835 |
353 |
5,482 |
1553% |
