Male Strength Standards (kg)
| Strength Level | Lying Leg Curl | Single Leg Press |
|---|---|---|
| Beginner | 23 kg | 33 kg |
| Novice | 40 kg | 77 kg |
| Intermediate | 64 kg | 142 kg |
| Advanced | 93 kg | 228 kg |
| Elite | 126 kg | 328 kg |
Female Strength Standards (kg)
| Strength Level | Lying Leg Curl | Single Leg Press |
|---|---|---|
| Beginner | 14 kg | 20 kg |
| Novice | 24 kg | 45 kg |
| Intermediate | 38 kg | 80 kg |
| Advanced | 55 kg | 126 kg |
| Elite | 74 kg | 180 kg |