Single Leg Press vs Lying Leg Curl
Overall Comparison
| Metric |
Single Leg Press |
Lying Leg Curl |
Difference |
Percent |
| Daily count |
36 |
114 |
-78 |
-68% |
| Total lifts entered |
51,408 |
234,772 |
-183,364 |
-78% |
Male Comparison
| Metric |
Single Leg Press |
Lying Leg Curl |
Difference |
Percent |
| Average lift |
142.3 kg |
64.1 kg |
78.2 kg |
122% |
| Elite lift |
327.7 kg |
126.5 kg |
201.2 kg |
159% |
| Average bodyweight |
79.5 kg |
77.2 kg |
2.4 kg |
3% |
| Lifts analysed |
972 |
19,977 |
-19,005 |
-95% |
Female Comparison
| Metric |
Single Leg Press |
Lying Leg Curl |
Difference |
Percent |
| Average lift |
80.4 kg |
37.9 kg |
42.5 kg |
112% |
| Elite lift |
179.9 kg |
74.3 kg |
105.6 kg |
142% |
| Average bodyweight |
64.8 kg |
63.7 kg |
1.1 kg |
2% |
| Lifts analysed |
353 |
5,835 |
-5,482 |
-94% |
