Male Strength Standards (kg)
| Strength Level | Single Leg Press | Lying Leg Curl |
|---|---|---|
| Beginner | 33 kg | 23 kg |
| Novice | 77 kg | 40 kg |
| Intermediate | 142 kg | 64 kg |
| Advanced | 228 kg | 93 kg |
| Elite | 328 kg | 126 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Press | Lying Leg Curl |
|---|---|---|
| Beginner | 20 kg | 14 kg |
| Novice | 45 kg | 24 kg |
| Intermediate | 80 kg | 38 kg |
| Advanced | 126 kg | 55 kg |
| Elite | 180 kg | 74 kg |