Single Leg Press vs Seated Leg Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Single Leg Press Seated Leg Curl Difference Percent
Daily count 61 171 -110 -64%
Total lifts entered 51,469 288,607 -237,138 -82%

Male Comparison

Metric Single Leg Press Seated Leg Curl Difference Percent
Average lift 313.7 lb 174.3 lb 139.4 lb 80%
Elite lift 722.4 lb 338.5 lb 384 lb 113%
Average bodyweight 175.3 lb 169.7 lb 5.6 lb 3%
Lifts analysed 972 27,144 -26,172 -96%

Female Comparison

Metric Single Leg Press Seated Leg Curl Difference Percent
Average lift 177.2 lb 104.6 lb 72.6 lb 69%
Elite lift 396.6 lb 211.8 lb 184.8 lb 87%
Average bodyweight 142.8 lb 144.1 lb -1.3 lb -1%
Lifts analysed 353 8,596 -8,243 -96%