Male Strength Standards (kg)
| Strength Level | Single Leg Press | Seated Leg Curl |
|---|---|---|
| Beginner | 33 kg | 29 kg |
| Novice | 77 kg | 50 kg |
| Intermediate | 142 kg | 79 kg |
| Advanced | 228 kg | 114 kg |
| Elite | 328 kg | 154 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Press | Seated Leg Curl |
|---|---|---|
| Beginner | 20 kg | 16 kg |
| Novice | 45 kg | 29 kg |
| Intermediate | 80 kg | 47 kg |
| Advanced | 126 kg | 70 kg |
| Elite | 180 kg | 96 kg |