Single Leg Press vs Seated Leg Curl
Overall Comparison
| Metric |
Single Leg Press |
Seated Leg Curl |
Difference |
Percent |
| Daily count |
49 |
204 |
-155 |
-76% |
| Total lifts entered |
58,000 |
325,058 |
-267,058 |
-82% |
Male Comparison
| Metric |
Single Leg Press |
Seated Leg Curl |
Difference |
Percent |
| Average lift |
142.3 kg |
79.1 kg |
63.2 kg |
80% |
| Elite lift |
327.7 kg |
153.5 kg |
174.2 kg |
113% |
| Average bodyweight |
79.5 kg |
77 kg |
2.5 kg |
3% |
| Lifts analysed |
972 |
27,144 |
-26,172 |
-96% |
Female Comparison
| Metric |
Single Leg Press |
Seated Leg Curl |
Difference |
Percent |
| Average lift |
80.4 kg |
47.4 kg |
32.9 kg |
69% |
| Elite lift |
179.9 kg |
96.1 kg |
83.8 kg |
87% |
| Average bodyweight |
64.8 kg |
65.4 kg |
-0.6 kg |
-1% |
| Lifts analysed |
353 |
8,596 |
-8,243 |
-96% |
