Male Strength Standards (lb)
| Strength Level | Single Leg Press | Seated Leg Curl |
|---|---|---|
| Beginner | 73 lb | 64 lb |
| Novice | 170 lb | 111 lb |
| Intermediate | 314 lb | 174 lb |
| Advanced | 502 lb | 252 lb |
| Elite | 722 lb | 338 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Press | Seated Leg Curl |
|---|---|---|
| Beginner | 45 lb | 35 lb |
| Novice | 99 lb | 64 lb |
| Intermediate | 177 lb | 105 lb |
| Advanced | 279 lb | 155 lb |
| Elite | 397 lb | 212 lb |