Single Leg Press vs Smith Machine Squat

Overall comparison

The daily number of single leg press lifts entered on Strength Level is less than the daily number of smith machine squat lifts.

Metric Single Leg Press Smith Machine Squat Difference Percent
Daily count 7 17 ↓10 ↓59%
Total lifts entered 7 17 ↓10 ↓59%

Male comparison

The average single leg press entered by men on Strength Level is heavier than the average smith machine squat.

The bodyweight of men entering single leg press lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Single Leg Press Smith Machine Squat Difference Percent
Average lift 305 lb 261.3 lb ↑43.7 lb ↑17%
Elite lift 676 lb 469.9 lb ↑206.1 lb ↑44%
Average bodyweight 176.9 lb 167.9 lb ↑9 lb ↑5%
Lifts analysed 153 494 ↓341 ↓69%

Female comparison

The average single leg press entered by women on Strength Level is less heavy than the average smith machine squat.

The bodyweight of women entering single leg press lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Single Leg Press Smith Machine Squat Difference Percent
Average lift 132.7 lb 152.1 lb ↓19.4 lb ↓13%
Elite lift 289.4 lb 294.8 lb ↓5.5 lb ↓2%
Average bodyweight 144.8 lb 135.7 lb ↑9.1 lb ↑7%
Lifts analysed 0 131 ↓131 ↓100%