Single Leg Press vs Smith Machine Squat
Overall Comparison
Metric |
Single Leg Press |
Smith Machine Squat |
Difference |
Percent |
Daily count |
39 |
133 |
-94 |
-71% |
Total lifts entered |
50,424 |
135,135 |
-84,711 |
-63% |
Male Comparison
Metric |
Single Leg Press |
Smith Machine Squat |
Difference |
Percent |
Average lift |
313.7 lb |
264.8 lb |
48.9 lb |
18% |
Elite lift |
722.4 lb |
496.5 lb |
225.9 lb |
46% |
Average bodyweight |
175.3 lb |
167.8 lb |
7.5 lb |
4% |
Lifts analysed |
972 |
3,426 |
-2,454 |
-72% |
Female Comparison
Metric |
Single Leg Press |
Smith Machine Squat |
Difference |
Percent |
Average lift |
177.2 lb |
146 lb |
31.2 lb |
21% |
Elite lift |
396.6 lb |
295.6 lb |
100.9 lb |
34% |
Average bodyweight |
142.8 lb |
137.7 lb |
5.2 lb |
4% |
Lifts analysed |
353 |
1,053 |
-700 |
-66% |