Single Leg Press vs Smith Machine Squat

Overall Comparison

Metric Single Leg Press Smith Machine Squat Difference Percent
Daily count 39 133 -94 -71%
Total lifts entered 50,424 135,135 -84,711 -63%

Male Comparison

Metric Single Leg Press Smith Machine Squat Difference Percent
Average lift 313.7 lb 264.8 lb 48.9 lb 18%
Elite lift 722.4 lb 496.5 lb 225.9 lb 46%
Average bodyweight 175.3 lb 167.8 lb 7.5 lb 4%
Lifts analysed 972 3,426 -2,454 -72%

Female Comparison

Metric Single Leg Press Smith Machine Squat Difference Percent
Average lift 177.2 lb 146 lb 31.2 lb 21%
Elite lift 396.6 lb 295.6 lb 100.9 lb 34%
Average bodyweight 142.8 lb 137.7 lb 5.2 lb 4%
Lifts analysed 353 1,053 -700 -66%