Male Strength Standards (lb)
| Strength Level | Single Leg Press | Smith Machine Squat |
|---|---|---|
| Beginner | 73 lb | 105 lb |
| Novice | 170 lb | 174 lb |
| Intermediate | 314 lb | 265 lb |
| Advanced | 502 lb | 374 lb |
| Elite | 722 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Press | Smith Machine Squat |
|---|---|---|
| Beginner | 45 lb | 49 lb |
| Novice | 99 lb | 90 lb |
| Intermediate | 177 lb | 146 lb |
| Advanced | 279 lb | 216 lb |
| Elite | 397 lb | 296 lb |