Single Leg Press vs Smith Machine Squat
Overall Comparison
Metric |
Single Leg Press |
Smith Machine Squat |
Difference |
Percent |
Daily count |
39 |
133 |
-94 |
-71% |
Total lifts entered |
50,424 |
135,135 |
-84,711 |
-63% |
Male Comparison
Metric |
Single Leg Press |
Smith Machine Squat |
Difference |
Percent |
Average lift |
142.3 kg |
120.1 kg |
22.2 kg |
18% |
Elite lift |
327.7 kg |
225.2 kg |
102.5 kg |
46% |
Average bodyweight |
79.5 kg |
76.1 kg |
3.4 kg |
4% |
Lifts analysed |
972 |
3,426 |
-2,454 |
-72% |
Female Comparison
Metric |
Single Leg Press |
Smith Machine Squat |
Difference |
Percent |
Average lift |
80.4 kg |
66.2 kg |
14.2 kg |
21% |
Elite lift |
179.9 kg |
134.1 kg |
45.8 kg |
34% |
Average bodyweight |
64.8 kg |
62.5 kg |
2.3 kg |
4% |
Lifts analysed |
353 |
1,053 |
-700 |
-66% |