Single Leg Press vs Smith Machine Squat

Overall Comparison

Metric Single Leg Press Smith Machine Squat Difference Percent
Daily count 39 133 -94 -71%
Total lifts entered 50,424 135,135 -84,711 -63%

Male Comparison

Metric Single Leg Press Smith Machine Squat Difference Percent
Average lift 142.3 kg 120.1 kg 22.2 kg 18%
Elite lift 327.7 kg 225.2 kg 102.5 kg 46%
Average bodyweight 79.5 kg 76.1 kg 3.4 kg 4%
Lifts analysed 972 3,426 -2,454 -72%

Female Comparison

Metric Single Leg Press Smith Machine Squat Difference Percent
Average lift 80.4 kg 66.2 kg 14.2 kg 21%
Elite lift 179.9 kg 134.1 kg 45.8 kg 34%
Average bodyweight 64.8 kg 62.5 kg 2.3 kg 4%
Lifts analysed 353 1,053 -700 -66%