Single Leg Romanian Deadlift vs Jefferson Squat
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Jefferson Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 1 | 11 | 1100% |
| Total lifts entered | 35,540 | 1,295 | 34,245 | 2644% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Jefferson Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 113 kg | -60.2 kg | -53% |
| Elite lift | 145.6 kg | 201 kg | -55.4 kg | -28% |
| Average bodyweight | 77.3 kg | 79 kg | -1.6 kg | -2% |
| Lifts analysed | 605 | 0 | 605 | - |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Jefferson Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 65.9 kg | -35.3 kg | -54% |
| Elite lift | 61.1 kg | 125.1 kg | -64 kg | -51% |
| Average bodyweight | 63 kg | 65.6 kg | -2.6 kg | -4% |
| Lifts analysed | 356 | 0 | 356 | - |