Single Leg Romanian Deadlift vs Jefferson Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Jefferson Squat |
|---|---|---|
| Beginner | 6 kg | 50 kg |
| Novice | 23 kg | 78 kg |
| Intermediate | 53 kg | 113 kg |
| Advanced | 95 kg | 155 kg |
| Elite | 146 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Jefferson Squat |
|---|---|---|
| Beginner | 11 kg | 25 kg |
| Novice | 19 kg | 43 kg |
| Intermediate | 31 kg | 66 kg |
| Advanced | 45 kg | 94 kg |
| Elite | 61 kg | 125 kg |