Single Leg Romanian Deadlift vs Jefferson Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Jefferson Squat |
|---|---|---|
| Beginner | 13 lb | 111 lb |
| Novice | 51 lb | 171 lb |
| Intermediate | 116 lb | 249 lb |
| Advanced | 208 lb | 341 lb |
| Elite | 321 lb | 443 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Jefferson Squat |
|---|---|---|
| Beginner | 23 lb | 56 lb |
| Novice | 42 lb | 94 lb |
| Intermediate | 67 lb | 145 lb |
| Advanced | 99 lb | 207 lb |
| Elite | 135 lb | 276 lb |