Single Leg Romanian Deadlift vs Jefferson Squat
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Jefferson Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 2 | 12 | 600% |
| Total lifts entered | 35,573 | 1,297 | 34,276 | 2643% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Jefferson Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 249.1 lb | -132.8 lb | -53% |
| Elite lift | 321 lb | 443.2 lb | -122.2 lb | -28% |
| Average bodyweight | 170.5 lb | 174.1 lb | -3.6 lb | -2% |
| Lifts analysed | 605 | 0 | 605 | - |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Jefferson Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 145.2 lb | -77.7 lb | -54% |
| Elite lift | 134.8 lb | 275.9 lb | -141.1 lb | -51% |
| Average bodyweight | 138.9 lb | 144.6 lb | -5.8 lb | -4% |
| Lifts analysed | 356 | 0 | 356 | - |