Single Leg Romanian Deadlift vs Wall Ball

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is greater than the daily number of wall ball lifts.

Metric Single Leg Romanian Deadlift Wall Ball Difference Percent
Daily count 8 3 ↑5 ↑167%
Total lifts entered 27,278 16,147 ↑11,131 ↑69%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is heavier than the average wall ball.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering wall ball lifts.

Metric Single Leg Romanian Deadlift Wall Ball Difference Percent
Average lift 116.4 lb 45.1 lb ↑71.3 lb ↑158%
Elite lift 321 lb 102.7 lb ↑218.3 lb ↑213%
Average bodyweight 170.5 lb 171.8 lb ↓1.3 lb ↓1%
Lifts analysed 605 0 ↑605 ↑-

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is heavier than the average wall ball.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering wall ball lifts.

Metric Single Leg Romanian Deadlift Wall Ball Difference Percent
Average lift 67.5 lb 25 lb ↑42.5 lb ↑170%
Elite lift 134.8 lb 55.3 lb ↑79.5 lb ↑144%
Average bodyweight 138.9 lb 141.6 lb ↓2.7 lb ↓2%
Lifts analysed 356 0 ↑356 ↑-