Single Leg Romanian Deadlift vs Wall Ball
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Wall Ball |
Difference |
Percent |
Daily count |
14 |
5 |
9 |
180% |
Total lifts entered |
35,573 |
17,445 |
18,128 |
104% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Wall Ball |
Difference |
Percent |
Average lift |
116.4 lb |
45.1 lb |
71.3 lb |
158% |
Elite lift |
321 lb |
102.7 lb |
218.3 lb |
213% |
Average bodyweight |
170.5 lb |
171.8 lb |
-1.3 lb |
-1% |
Lifts analysed |
605 |
0 |
605 |
- |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Wall Ball |
Difference |
Percent |
Average lift |
67.5 lb |
25 lb |
42.5 lb |
170% |
Elite lift |
134.8 lb |
55.3 lb |
79.5 lb |
144% |
Average bodyweight |
138.9 lb |
141.6 lb |
-2.7 lb |
-2% |
Lifts analysed |
356 |
0 |
356 |
- |