Wall Ball vs Single Leg Romanian Deadlift

Overall Comparison

Metric Wall Ball Single Leg Romanian Deadlift Difference Percent
Daily count 8 19 -11 -58%
Total lifts entered 17,388 35,192 -17,804 -51%

Male Comparison

Metric Wall Ball Single Leg Romanian Deadlift Difference Percent
Average lift 45.1 lb 116.4 lb -71.3 lb -61%
Elite lift 102.7 lb 321 lb -218.3 lb -68%
Average bodyweight 171.8 lb 170.5 lb 1.3 lb 1%
Lifts analysed 0 605 -605 -100%

Female Comparison

Metric Wall Ball Single Leg Romanian Deadlift Difference Percent
Average lift 25 lb 67.5 lb -42.5 lb -63%
Elite lift 55.3 lb 134.8 lb -79.5 lb -59%
Average bodyweight 141.6 lb 138.9 lb 2.7 lb 2%
Lifts analysed 0 356 -356 -100%