Wall Ball vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Wall Ball |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
5 |
14 |
-9 |
-64% |
| Total lifts entered |
17,445 |
35,573 |
-18,128 |
-51% |
Male Comparison
| Metric |
Wall Ball |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
20.5 kg |
52.8 kg |
-32.3 kg |
-61% |
| Elite lift |
46.6 kg |
145.6 kg |
-99 kg |
-68% |
| Average bodyweight |
77.9 kg |
77.3 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
605 |
-605 |
-100% |
Female Comparison
| Metric |
Wall Ball |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
11.4 kg |
30.6 kg |
-19.3 kg |
-63% |
| Elite lift |
25.1 kg |
61.1 kg |
-36 kg |
-59% |
| Average bodyweight |
64.2 kg |
63 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
356 |
-356 |
-100% |
