Male Strength Standards (kg)
| Strength Level | Wall Ball | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 5 kg | 6 kg |
| Novice | 11 kg | 23 kg |
| Intermediate | 20 kg | 53 kg |
| Advanced | 33 kg | 95 kg |
| Elite | 47 kg | 146 kg |
Female Strength Standards (kg)
| Strength Level | Wall Ball | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 3 kg | 11 kg |
| Novice | 6 kg | 19 kg |
| Intermediate | 11 kg | 31 kg |
| Advanced | 18 kg | 45 kg |
| Elite | 25 kg | 61 kg |