Male Strength Standards (lb)
| Strength Level | Wall Ball | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 11 lb | 13 lb |
| Novice | 25 lb | 51 lb |
| Intermediate | 45 lb | 116 lb |
| Advanced | 72 lb | 208 lb |
| Elite | 103 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Wall Ball | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 7 lb | 23 lb |
| Novice | 14 lb | 42 lb |
| Intermediate | 25 lb | 67 lb |
| Advanced | 39 lb | 99 lb |
| Elite | 55 lb | 135 lb |