Wall Ball vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Wall Ball |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
5 |
10 |
-5 |
-50% |
Total lifts entered |
17,461 |
35,755 |
-18,294 |
-51% |
Male Comparison
Metric |
Wall Ball |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
45.1 lb |
116.4 lb |
-71.3 lb |
-61% |
Elite lift |
102.7 lb |
321 lb |
-218.3 lb |
-68% |
Average bodyweight |
171.8 lb |
170.5 lb |
1.3 lb |
1% |
Lifts analysed |
0 |
605 |
-605 |
-100% |
Female Comparison
Metric |
Wall Ball |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
25 lb |
67.5 lb |
-42.5 lb |
-63% |
Elite lift |
55.3 lb |
134.8 lb |
-79.5 lb |
-59% |
Average bodyweight |
141.6 lb |
138.9 lb |
2.7 lb |
2% |
Lifts analysed |
0 |
356 |
-356 |
-100% |