Single Leg Romanian Deadlift vs Wall Ball

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Single Leg Romanian Deadlift Wall Ball Difference Percent
Daily count 27 2 25 1250%
Total lifts entered 35,486 17,421 18,065 104%

Male Comparison

Metric Single Leg Romanian Deadlift Wall Ball Difference Percent
Average lift 116.4 lb 45.1 lb 71.3 lb 158%
Elite lift 321 lb 102.7 lb 218.3 lb 213%
Average bodyweight 170.5 lb 171.8 lb -1.3 lb -1%
Lifts analysed 605 0 605 -

Female Comparison

Metric Single Leg Romanian Deadlift Wall Ball Difference Percent
Average lift 67.5 lb 25 lb 42.5 lb 170%
Elite lift 134.8 lb 55.3 lb 79.5 lb 144%
Average bodyweight 138.9 lb 141.6 lb -2.7 lb -2%
Lifts analysed 356 0 356 -