Male Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Wall Ball |
|---|---|---|
| Beginner | 13 lb | 11 lb |
| Novice | 51 lb | 25 lb |
| Intermediate | 116 lb | 45 lb |
| Advanced | 208 lb | 72 lb |
| Elite | 321 lb | 103 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Wall Ball |
|---|---|---|
| Beginner | 23 lb | 7 lb |
| Novice | 42 lb | 14 lb |
| Intermediate | 67 lb | 25 lb |
| Advanced | 99 lb | 39 lb |
| Elite | 135 lb | 55 lb |