Male Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Wall Ball |
|---|---|---|
| Beginner | 6 kg | 5 kg |
| Novice | 23 kg | 11 kg |
| Intermediate | 53 kg | 20 kg |
| Advanced | 95 kg | 33 kg |
| Elite | 146 kg | 47 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Wall Ball |
|---|---|---|
| Beginner | 11 kg | 3 kg |
| Novice | 19 kg | 6 kg |
| Intermediate | 31 kg | 11 kg |
| Advanced | 45 kg | 18 kg |
| Elite | 61 kg | 25 kg |