Single Leg Romanian Deadlift vs Wall Ball
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Wall Ball |
Difference |
Percent |
| Daily count |
27 |
2 |
25 |
1250% |
| Total lifts entered |
35,486 |
17,421 |
18,065 |
104% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Wall Ball |
Difference |
Percent |
| Average lift |
52.8 kg |
20.5 kg |
32.3 kg |
158% |
| Elite lift |
145.6 kg |
46.6 kg |
99 kg |
213% |
| Average bodyweight |
77.3 kg |
77.9 kg |
-0.6 kg |
-1% |
| Lifts analysed |
605 |
0 |
605 |
- |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Wall Ball |
Difference |
Percent |
| Average lift |
30.6 kg |
11.4 kg |
19.3 kg |
170% |
| Elite lift |
61.1 kg |
25.1 kg |
36 kg |
144% |
| Average bodyweight |
63 kg |
64.2 kg |
-1.2 kg |
-2% |
| Lifts analysed |
356 |
0 |
356 |
- |
