The daily number of single leg romanian deadlift lifts entered on Strength Level is greater than the daily number of wall ball lifts.
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Wall Ball | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 2 | ↑13 | ↑650% |
| Total lifts entered | 26,462 | 16,122 | ↑10,340 | ↑64% |
Male Comparison
The average single leg romanian deadlift entered by men on Strength Level is heavier than the average wall ball.
The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering wall ball lifts.
| Metric | Single Leg Romanian Deadlift | Wall Ball | Difference | Percent |
|---|---|---|---|---|
| Average lift | 137.5 lb | 45.1 lb | ↑92.4 lb | ↑205% |
| Elite lift | 502 lb | 102.7 lb | ↑399.3 lb | ↑389% |
| Average bodyweight | 168.7 lb | 171.8 lb | ↓3 lb | ↓2% |
| Lifts analysed | 109 | 0 | ↑109 | ↑- |
Female Comparison
The average single leg romanian deadlift entered by women on Strength Level is heavier than the average wall ball.
The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering wall ball lifts.
| Metric | Single Leg Romanian Deadlift | Wall Ball | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.5 lb | 25 lb | ↑19.5 lb | ↑78% |
| Elite lift | 94.8 lb | 55.3 lb | ↑39.4 lb | ↑71% |
| Average bodyweight | 137.8 lb | 141.6 lb | ↓3.8 lb | ↓3% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |