Single Leg Seated Calf Raise vs Vertical Leg Press
Overall Comparison
Metric |
Single Leg Seated Calf Raise |
Vertical Leg Press |
Difference |
Percent |
Daily count |
3 |
20 |
-17 |
-85% |
Total lifts entered |
4,637 |
155,537 |
-150,900 |
-97% |
Male Comparison
Metric |
Single Leg Seated Calf Raise |
Vertical Leg Press |
Difference |
Percent |
Average lift |
136.6 lb |
484.4 lb |
-347.8 lb |
-72% |
Elite lift |
312.2 lb |
940.9 lb |
-628.8 lb |
-67% |
Average bodyweight |
169.3 lb |
176.8 lb |
-7.5 lb |
-4% |
Lifts analysed |
0 |
9,960 |
-9,960 |
-100% |
Female Comparison
Metric |
Single Leg Seated Calf Raise |
Vertical Leg Press |
Difference |
Percent |
Average lift |
84.1 lb |
315.8 lb |
-231.7 lb |
-73% |
Elite lift |
204 lb |
657.8 lb |
-453.8 lb |
-69% |
Average bodyweight |
142.4 lb |
147.4 lb |
-4.9 lb |
-3% |
Lifts analysed |
0 |
3,343 |
-3,343 |
-100% |