Single Leg Seated Calf Raise vs Vertical Leg Press

Overall Comparison

Metric Single Leg Seated Calf Raise Vertical Leg Press Difference Percent
Daily count 3 20 -17 -85%
Total lifts entered 4,637 155,537 -150,900 -97%

Male Comparison

Metric Single Leg Seated Calf Raise Vertical Leg Press Difference Percent
Average lift 136.6 lb 484.4 lb -347.8 lb -72%
Elite lift 312.2 lb 940.9 lb -628.8 lb -67%
Average bodyweight 169.3 lb 176.8 lb -7.5 lb -4%
Lifts analysed 0 9,960 -9,960 -100%

Female Comparison

Metric Single Leg Seated Calf Raise Vertical Leg Press Difference Percent
Average lift 84.1 lb 315.8 lb -231.7 lb -73%
Elite lift 204 lb 657.8 lb -453.8 lb -69%
Average bodyweight 142.4 lb 147.4 lb -4.9 lb -3%
Lifts analysed 0 3,343 -3,343 -100%