Single Leg Seated Calf Raise vs Vertical Leg Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Seated Calf Raise | Vertical Leg Press |
|---|---|---|
| Beginner | 15 kg | 81 kg |
| Novice | 34 kg | 140 kg |
| Intermediate | 62 kg | 220 kg |
| Advanced | 99 kg | 317 kg |
| Elite | 142 kg | 427 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Seated Calf Raise | Vertical Leg Press |
|---|---|---|
| Beginner | 7 kg | 44 kg |
| Novice | 19 kg | 86 kg |
| Intermediate | 38 kg | 143 kg |
| Advanced | 63 kg | 216 kg |
| Elite | 93 kg | 298 kg |