Single Leg Seated Calf Raise vs Vertical Leg Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Seated Calf Raise | Vertical Leg Press |
|---|---|---|
| Beginner | 33 lb | 178 lb |
| Novice | 74 lb | 309 lb |
| Intermediate | 137 lb | 484 lb |
| Advanced | 217 lb | 699 lb |
| Elite | 312 lb | 941 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Seated Calf Raise | Vertical Leg Press |
|---|---|---|
| Beginner | 16 lb | 98 lb |
| Novice | 43 lb | 189 lb |
| Intermediate | 84 lb | 316 lb |
| Advanced | 139 lb | 475 lb |
| Elite | 204 lb | 658 lb |