Vertical Leg Press vs Single Leg Seated Calf Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Vertical Leg Press | Single Leg Seated Calf Raise |
|---|---|---|
| Beginner | 81 kg | 15 kg |
| Novice | 140 kg | 34 kg |
| Intermediate | 220 kg | 62 kg |
| Advanced | 317 kg | 99 kg |
| Elite | 427 kg | 142 kg |
Female Strength Standards (kg)
| Strength Level | Vertical Leg Press | Single Leg Seated Calf Raise |
|---|---|---|
| Beginner | 44 kg | 7 kg |
| Novice | 86 kg | 19 kg |
| Intermediate | 143 kg | 38 kg |
| Advanced | 216 kg | 63 kg |
| Elite | 298 kg | 93 kg |