Vertical Leg Press vs Single Leg Seated Calf Raise
Overall Comparison
| Metric | Vertical Leg Press | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 30 | 2 | 28 | 1400% |
| Total lifts entered | 156,227 | 4,735 | 151,492 | 3199% |
Male Comparison
| Metric | Vertical Leg Press | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 219.7 kg | 62 kg | 157.8 kg | 255% |
| Elite lift | 426.8 kg | 141.6 kg | 285.2 kg | 201% |
| Average bodyweight | 80.2 kg | 76.8 kg | 3.4 kg | 4% |
| Lifts analysed | 9,960 | 0 | 9,960 | - |
Female Comparison
| Metric | Vertical Leg Press | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 143.2 kg | 38.2 kg | 105.1 kg | 275% |
| Elite lift | 298.4 kg | 92.5 kg | 205.8 kg | 222% |
| Average bodyweight | 66.8 kg | 64.6 kg | 2.2 kg | 3% |
| Lifts analysed | 3,343 | 0 | 3,343 | - |