Vertical Leg Press vs Single Leg Seated Calf Raise

Overall Comparison

Metric Vertical Leg Press Single Leg Seated Calf Raise Difference Percent
Daily count 20 3 17 567%
Total lifts entered 155,537 4,637 150,900 3254%

Male Comparison

Metric Vertical Leg Press Single Leg Seated Calf Raise Difference Percent
Average lift 484.4 lb 136.6 lb 347.8 lb 255%
Elite lift 940.9 lb 312.2 lb 628.8 lb 201%
Average bodyweight 176.8 lb 169.3 lb 7.5 lb 4%
Lifts analysed 9,960 0 9,960 -

Female Comparison

Metric Vertical Leg Press Single Leg Seated Calf Raise Difference Percent
Average lift 315.8 lb 84.1 lb 231.7 lb 275%
Elite lift 657.8 lb 204 lb 453.8 lb 222%
Average bodyweight 147.4 lb 142.4 lb 4.9 lb 3%
Lifts analysed 3,343 0 3,343 -