Vertical Leg Press vs Single Leg Seated Calf Raise

Measured in lb

Vertical Leg Press
Single Leg Seated Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelVertical Leg PressSingle Leg Seated Calf Raise
Beginner178 lb33 lb
Novice309 lb74 lb
Intermediate484 lb137 lb
Advanced699 lb217 lb
Elite941 lb312 lb

Female Strength Standards (lb)

Strength LevelVertical Leg PressSingle Leg Seated Calf Raise
Beginner98 lb16 lb
Novice189 lb43 lb
Intermediate316 lb84 lb
Advanced475 lb139 lb
Elite658 lb204 lb