Vertical Leg Press vs Single Leg Seated Calf Raise
Overall Comparison
Metric |
Vertical Leg Press |
Single Leg Seated Calf Raise |
Difference |
Percent |
Daily count |
20 |
3 |
17 |
567% |
Total lifts entered |
155,537 |
4,637 |
150,900 |
3254% |
Male Comparison
Metric |
Vertical Leg Press |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
484.4 lb |
136.6 lb |
347.8 lb |
255% |
Elite lift |
940.9 lb |
312.2 lb |
628.8 lb |
201% |
Average bodyweight |
176.8 lb |
169.3 lb |
7.5 lb |
4% |
Lifts analysed |
9,960 |
0 |
9,960 |
- |
Female Comparison
Metric |
Vertical Leg Press |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
315.8 lb |
84.1 lb |
231.7 lb |
275% |
Elite lift |
657.8 lb |
204 lb |
453.8 lb |
222% |
Average bodyweight |
147.4 lb |
142.4 lb |
4.9 lb |
3% |
Lifts analysed |
3,343 |
0 |
3,343 |
- |