Single Leg Squat vs Dips

Overall Comparison

Metric Single Leg Squat Dips Difference Percent
Daily count 11 801 -790 -99%
Total lifts entered 48,871 1,276,815 -1,227,944 -96%

Male Comparison

Metric Single Leg Squat Dips Difference Percent
Average lift 106.2 kg 127.4 kg -21.2 kg -17%
Elite lift 205.2 kg 202.5 kg 2.8 kg 1%
Average bodyweight 73.6 kg 77.3 kg -3.8 kg -5%
Lifts analysed 12,258 148,001 -135,743 -92%

Female Comparison

Metric Single Leg Squat Dips Difference Percent
Average lift 82.1 kg 81 kg 1.1 kg 1%
Elite lift 144.1 kg 133.7 kg 10.4 kg 8%
Average bodyweight 60.6 kg 61.7 kg -1.2 kg -2%
Lifts analysed 1,903 9,827 -7,924 -81%