Male Strength Standards (lb)
| Strength Level | Single Leg Squat | Dips |
|---|---|---|
| Beginner | -75 lb | -17 lb |
| Novice | -12 lb | +41 lb |
| Intermediate | +72 lb | +110 lb |
| Advanced | +175 lb | +190 lb |
| Elite | +290 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Squat | Dips |
|---|---|---|
| Beginner | -51 lb | -45 lb |
| Novice | -8 lb | -6 lb |
| Intermediate | +48 lb | +43 lb |
| Advanced | +113 lb | +98 lb |
| Elite | +184 lb | +159 lb |