Male Strength Standards (lb)
| Strength Level | Single Leg Squat | Lunge |
|---|---|---|
| Beginner | -75 lb | -56 lb |
| Novice | -12 lb | +54 lb |
| Intermediate | +72 lb | +209 lb |
| Advanced | +175 lb | +405 lb |
| Elite | +290 lb | +630 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Squat | Lunge |
|---|---|---|
| Beginner | -51 lb | -38 lb |
| Novice | -8 lb | +33 lb |
| Intermediate | +48 lb | +128 lb |
| Advanced | +113 lb | +244 lb |
| Elite | +184 lb | +374 lb |