Single Leg Squat vs Lunge
Overall Comparison
| Metric |
Single Leg Squat |
Lunge |
Difference |
Percent |
| Daily count |
11 |
6 |
5 |
83% |
| Total lifts entered |
48,871 |
24,152 |
24,719 |
102% |
Male Comparison
| Metric |
Single Leg Squat |
Lunge |
Difference |
Percent |
| Average lift |
234.1 lb |
376.4 lb |
-142.3 lb |
-38% |
| Elite lift |
452.4 lb |
797.2 lb |
-344.8 lb |
-43% |
| Average bodyweight |
162.2 lb |
167.5 lb |
-5.3 lb |
-3% |
| Lifts analysed |
12,258 |
5,196 |
7,062 |
136% |
Female Comparison
| Metric |
Single Leg Squat |
Lunge |
Difference |
Percent |
| Average lift |
181 lb |
265.3 lb |
-84.3 lb |
-32% |
| Elite lift |
317.6 lb |
511.5 lb |
-193.9 lb |
-38% |
| Average bodyweight |
133.5 lb |
137.5 lb |
-4 lb |
-3% |
| Lifts analysed |
1,903 |
1,443 |
460 |
32% |
