Single Leg Squat vs Lunge

Overall comparison

The daily number of single leg squat lifts entered on Strength Level is greater than the daily number of lunge lifts.

Metric Single Leg Squat Lunge Difference Percent
Daily count 18 16 ↑2 ↑13%
Total lifts entered 25,275 11,349 ↑13,926 ↑123%

Male comparison

The average single leg squat entered by men on Strength Level is less heavy than the average lunge.

The bodyweight of men entering single leg squat lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric Single Leg Squat Lunge Difference Percent
Average lift 232.3 lb 379 lb ↓146.7 lb ↓39%
Elite lift 430.1 lb 781.8 lb ↓351.7 lb ↓45%
Average bodyweight 162.1 lb 167.4 lb ↓5.3 lb ↓3%
Lifts analysed 9,106 4,283 ↑4,823 ↑113%

Female comparison

The average single leg squat entered by women on Strength Level is less heavy than the average lunge.

The bodyweight of women entering single leg squat lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric Single Leg Squat Lunge Difference Percent
Average lift 182.2 lb 267.3 lb ↓85.1 lb ↓32%
Elite lift 323.3 lb 522.4 lb ↓199.1 lb ↓38%
Average bodyweight 133.8 lb 137.5 lb ↓3.7 lb ↓3%
Lifts analysed 1,381 1,192 ↑189 ↑16%