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Lunge vs Single Leg Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of single leg squat lifts.

Metric Lunge Single Leg Squat Difference Percent
Daily count 12 37 ↓25 ↓68%
Total lifts entered 8,578 18,467 ↓9,889 ↓54%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Lunge Single Leg Squat Difference Percent
Average lift 380.4 lb 237.2 lb ↑143.2 lb ↑60%
Elite lift 734.8 lb 430.1 lb ↑304.7 lb ↑71%
Average bodyweight 167.3 lb 162.1 lb ↑5.2 lb ↑3%
Lifts analysed 3,623 7,749 ↓4,126 ↓53%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Lunge Single Leg Squat Difference Percent
Average lift 275.9 lb 190 lb ↑85.9 lb ↑45%
Elite lift 537.3 lb 346.5 lb ↑190.8 lb ↑55%
Average bodyweight 138.7 lb 134.4 lb ↑4.4 lb ↑3%
Lifts analysed 1,053 1,212 ↓159 ↓13%

More comparisons

Compare lunge versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Handstand Push Ups Sit Ups Diamond Pushups One Arm Push Ups Single Leg Squat Crunches One Arm Pull Ups Glute Bridge Neutral Grip Pull Ups Russian Twist Burpees Lying Leg Raise Back Extension Inverted Row Toes To Bar Hanging Leg Raise Glute Ham Raise

See also

Single Leg Squat vs Lunge Lunge Standards Single Leg Squat Standards