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Lunge vs Single Leg Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of single leg squat lifts.

Metric Lunge Single Leg Squat Difference Percent
Daily count 23 26 ↓3 ↓12%
Total lifts entered 7,683 16,510 ↓8,827 ↓53%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Lunge Single Leg Squat Difference Percent
Average lift 381.9 lb 237 lb ↑144.9 lb ↑61%
Elite lift 736.6 lb 428.7 lb ↑307.9 lb ↑72%
Average bodyweight 167.7 lb 162.1 lb ↑5.6 lb ↑3%
Lifts analysed 3,256 7,100 ↓3,844 ↓54%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Lunge Single Leg Squat Difference Percent
Average lift 277.2 lb 190.9 lb ↑86.2 lb ↑45%
Elite lift 537.9 lb 349.4 lb ↑188.5 lb ↑54%
Average bodyweight 138.9 lb 134.4 lb ↑4.5 lb ↑3%
Lifts analysed 950 1,115 ↓165 ↓15%

More comparisons

Compare lunge versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Crunches Sit Ups Diamond Pushups One Arm Pull Ups One Arm Push Ups Burpees Single Leg Squat Russian Twist Neutral Grip Pull Ups Glute Bridge Back Extension Handstand Push Ups Toes To Bar Inverted Row Glute Ham Raise Hanging Leg Raise Lying Leg Raise

See also

Single Leg Squat vs Lunge Lunge Standards Single Leg Squat Standards