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Lunge vs Single Leg Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lunge lifts entered on Strength Level is greater than the daily number of single leg squat lifts.

Metric Lunge Single Leg Squat Difference Percent
Daily count 48 43 ↑5 ↑12%
Total lifts entered 5,337 12,374 ↓7,037 ↓57%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Lunge Single Leg Squat Difference Percent
Average lift 388.5 lb 237.2 lb ↑151.3 lb ↑64%
Elite lift 755.7 lb 424.8 lb ↑330.9 lb ↑78%
Average bodyweight 167.7 lb 161.8 lb ↑5.8 lb ↑4%
Lifts analysed 2,305 5,297 ↓2,992 ↓56%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Lunge Single Leg Squat Difference Percent
Average lift 278.5 lb 192 lb ↑86.5 lb ↑45%
Elite lift 546.2 lb 354 lb ↑192.1 lb ↑54%
Average bodyweight 138.5 lb 134.8 lb ↑3.7 lb ↑3%
Lifts analysed 679 802 ↓123 ↓15%

More comparisons

Compare lunge versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups One Arm Push Ups Single Leg Squat Crunches Burpees Handstand Push Ups

See also

Single Leg Squat vs Lunge Lunge Standards Single Leg Squat Standards