Lunge vs Single Leg Squat
Overall Comparison
Metric |
Lunge |
Single Leg Squat |
Difference |
Percent |
Daily count |
7 |
2 |
5 |
250% |
Total lifts entered |
23,991 |
48,552 |
-24,561 |
-51% |
Male Comparison
Metric |
Lunge |
Single Leg Squat |
Difference |
Percent |
Average lift |
376.4 lb |
234.1 lb |
142.3 lb |
61% |
Elite lift |
797.2 lb |
452.4 lb |
344.8 lb |
76% |
Average bodyweight |
167.5 lb |
162.2 lb |
5.3 lb |
3% |
Lifts analysed |
5,196 |
12,258 |
-7,062 |
-58% |
Female Comparison
Metric |
Lunge |
Single Leg Squat |
Difference |
Percent |
Average lift |
265.3 lb |
181 lb |
84.3 lb |
47% |
Elite lift |
511.5 lb |
317.6 lb |
193.9 lb |
61% |
Average bodyweight |
137.5 lb |
133.5 lb |
4 lb |
3% |
Lifts analysed |
1,443 |
1,903 |
-460 |
-24% |