Lunge vs Single Leg Squat

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of single leg squat lifts.

Metric Lunge Single Leg Squat Difference Percent
Daily count 16 18 ↓2 ↓11%
Total lifts entered 11,349 25,275 ↓13,926 ↓55%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Lunge Single Leg Squat Difference Percent
Average lift 379.1 lb 232.3 lb ↑146.9 lb ↑63%
Elite lift 782.5 lb 430.1 lb ↑352.4 lb ↑82%
Average bodyweight 167.4 lb 162.1 lb ↑5.2 lb ↑3%
Lifts analysed 4,270 9,106 ↓4,836 ↓53%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Lunge Single Leg Squat Difference Percent
Average lift 267.3 lb 182.2 lb ↑85.1 lb ↑47%
Elite lift 522.3 lb 323.3 lb ↑199 lb ↑62%
Average bodyweight 137.4 lb 133.8 lb ↑3.6 lb ↑3%
Lifts analysed 1,190 1,381 ↓191 ↓14%