Lunge vs Single Leg Squat

Overall Comparison

Metric Lunge Single Leg Squat Difference Percent
Daily count 7 2 5 250%
Total lifts entered 23,991 48,552 -24,561 -51%

Male Comparison

Metric Lunge Single Leg Squat Difference Percent
Average lift 376.4 lb 234.1 lb 142.3 lb 61%
Elite lift 797.2 lb 452.4 lb 344.8 lb 76%
Average bodyweight 167.5 lb 162.2 lb 5.3 lb 3%
Lifts analysed 5,196 12,258 -7,062 -58%

Female Comparison

Metric Lunge Single Leg Squat Difference Percent
Average lift 265.3 lb 181 lb 84.3 lb 47%
Elite lift 511.5 lb 317.6 lb 193.9 lb 61%
Average bodyweight 137.5 lb 133.5 lb 4 lb 3%
Lifts analysed 1,443 1,903 -460 -24%