Male Strength Standards (lb)
| Strength Level | Lunge | Single Leg Squat |
|---|---|---|
| Beginner | -56 lb | -75 lb |
| Novice | +54 lb | -12 lb |
| Intermediate | +209 lb | +72 lb |
| Advanced | +405 lb | +175 lb |
| Elite | +630 lb | +290 lb |
Female Strength Standards (lb)
| Strength Level | Lunge | Single Leg Squat |
|---|---|---|
| Beginner | -38 lb | -51 lb |
| Novice | +33 lb | -8 lb |
| Intermediate | +128 lb | +48 lb |
| Advanced | +244 lb | +113 lb |
| Elite | +374 lb | +184 lb |