Male Strength Standards (kg)
| Strength Level | Lunge | Single Leg Squat |
|---|---|---|
| Beginner | -25 kg | -34 kg |
| Novice | +24 kg | -6 kg |
| Intermediate | +95 kg | +33 kg |
| Advanced | +184 kg | +79 kg |
| Elite | +286 kg | +132 kg |
Female Strength Standards (kg)
| Strength Level | Lunge | Single Leg Squat |
|---|---|---|
| Beginner | -17 kg | -23 kg |
| Novice | +15 kg | -4 kg |
| Intermediate | +58 kg | +22 kg |
| Advanced | +111 kg | +51 kg |
| Elite | +170 kg | +84 kg |