Lunge vs Single Leg Squat
Overall Comparison
| Metric |
Lunge |
Single Leg Squat |
Difference |
Percent |
| Daily count |
12 |
24 |
-12 |
-50% |
| Total lifts entered |
24,199 |
48,959 |
-24,760 |
-51% |
Male Comparison
| Metric |
Lunge |
Single Leg Squat |
Difference |
Percent |
| Average lift |
170.7 kg |
106.2 kg |
64.5 kg |
61% |
| Elite lift |
361.6 kg |
205.2 kg |
156.4 kg |
76% |
| Average bodyweight |
76 kg |
73.6 kg |
2.4 kg |
3% |
| Lifts analysed |
5,196 |
12,258 |
-7,062 |
-58% |
Female Comparison
| Metric |
Lunge |
Single Leg Squat |
Difference |
Percent |
| Average lift |
120.3 kg |
82.1 kg |
38.2 kg |
47% |
| Elite lift |
232 kg |
144.1 kg |
88 kg |
61% |
| Average bodyweight |
62.4 kg |
60.6 kg |
1.8 kg |
3% |
| Lifts analysed |
1,443 |
1,903 |
-460 |
-24% |
