Male Strength Standards (kg)
| Strength Level | Single Leg Squat | Lunge |
|---|---|---|
| Beginner | -34 kg | -25 kg |
| Novice | -6 kg | +24 kg |
| Intermediate | +33 kg | +95 kg |
| Advanced | +79 kg | +184 kg |
| Elite | +132 kg | +286 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Squat | Lunge |
|---|---|---|
| Beginner | -23 kg | -17 kg |
| Novice | -4 kg | +15 kg |
| Intermediate | +22 kg | +58 kg |
| Advanced | +51 kg | +111 kg |
| Elite | +84 kg | +170 kg |