Single Leg Squat vs Lunge
Overall Comparison
| Metric |
Single Leg Squat |
Lunge |
Difference |
Percent |
| Daily count |
24 |
12 |
12 |
100% |
| Total lifts entered |
48,959 |
24,199 |
24,760 |
102% |
Male Comparison
| Metric |
Single Leg Squat |
Lunge |
Difference |
Percent |
| Average lift |
106.2 kg |
170.7 kg |
-64.5 kg |
-38% |
| Elite lift |
205.2 kg |
361.6 kg |
-156.4 kg |
-43% |
| Average bodyweight |
73.6 kg |
76 kg |
-2.4 kg |
-3% |
| Lifts analysed |
12,258 |
5,196 |
7,062 |
136% |
Female Comparison
| Metric |
Single Leg Squat |
Lunge |
Difference |
Percent |
| Average lift |
82.1 kg |
120.3 kg |
-38.2 kg |
-32% |
| Elite lift |
144.1 kg |
232 kg |
-88 kg |
-38% |
| Average bodyweight |
60.6 kg |
62.4 kg |
-1.8 kg |
-3% |
| Lifts analysed |
1,903 |
1,443 |
460 |
32% |
