Single Leg Squat vs Reverse Lunge
Overall Comparison
| Metric |
Single Leg Squat |
Reverse Lunge |
Difference |
Percent |
| Daily count |
8 |
23 |
-15 |
-65% |
| Total lifts entered |
48,860 |
10,271 |
38,589 |
376% |
Male Comparison
| Metric |
Single Leg Squat |
Reverse Lunge |
Difference |
Percent |
| Average lift |
106.2 kg |
165 kg |
-58.8 kg |
-36% |
| Elite lift |
205.2 kg |
332.4 kg |
-127.2 kg |
-38% |
| Average bodyweight |
73.6 kg |
77.7 kg |
-4.1 kg |
-5% |
| Lifts analysed |
12,258 |
638 |
11,620 |
1821% |
Female Comparison
| Metric |
Single Leg Squat |
Reverse Lunge |
Difference |
Percent |
| Average lift |
82.1 kg |
71.6 kg |
10.5 kg |
15% |
| Elite lift |
144.1 kg |
145.4 kg |
-1.3 kg |
-1% |
| Average bodyweight |
60.6 kg |
61.8 kg |
-1.2 kg |
-2% |
| Lifts analysed |
1,903 |
0 |
1,903 |
- |
