Male Strength Standards (lb)
| Strength Level | Single Leg Squat | Reverse Lunge |
|---|---|---|
| Beginner | -75 lb | -49 lb |
| Novice | -12 lb | +53 lb |
| Intermediate | +72 lb | +193 lb |
| Advanced | +175 lb | +365 lb |
| Elite | +290 lb | +562 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Squat | Reverse Lunge |
|---|---|---|
| Beginner | -51 lb | -84 lb |
| Novice | -8 lb | -39 lb |
| Intermediate | +48 lb | +22 lb |
| Advanced | +113 lb | +98 lb |
| Elite | +184 lb | +184 lb |