Single Leg Squat vs Reverse Lunge
Overall Comparison
| Metric |
Single Leg Squat |
Reverse Lunge |
Difference |
Percent |
| Daily count |
18 |
11 |
7 |
64% |
| Total lifts entered |
48,807 |
10,215 |
38,592 |
378% |
Male Comparison
| Metric |
Single Leg Squat |
Reverse Lunge |
Difference |
Percent |
| Average lift |
234.1 lb |
363.8 lb |
-129.7 lb |
-36% |
| Elite lift |
452.4 lb |
732.8 lb |
-280.4 lb |
-38% |
| Average bodyweight |
162.2 lb |
171.3 lb |
-9.1 lb |
-5% |
| Lifts analysed |
12,258 |
638 |
11,620 |
1821% |
Female Comparison
| Metric |
Single Leg Squat |
Reverse Lunge |
Difference |
Percent |
| Average lift |
181 lb |
157.9 lb |
23.1 lb |
15% |
| Elite lift |
317.6 lb |
320.6 lb |
-3 lb |
-1% |
| Average bodyweight |
133.5 lb |
136.2 lb |
-2.7 lb |
-2% |
| Lifts analysed |
1,903 |
0 |
1,903 |
- |
