Single Leg Squat vs Sissy Squat
Overall Comparison
Metric |
Single Leg Squat |
Sissy Squat |
Difference |
Percent |
Daily count |
2 |
6 |
-4 |
-67% |
Total lifts entered |
48,552 |
5,509 |
43,043 |
781% |
Male Comparison
Metric |
Single Leg Squat |
Sissy Squat |
Difference |
Percent |
Average lift |
106.2 kg |
149.3 kg |
-43.1 kg |
-29% |
Elite lift |
205.2 kg |
358.5 kg |
-153.2 kg |
-43% |
Average bodyweight |
73.6 kg |
79.9 kg |
-6.4 kg |
-8% |
Lifts analysed |
12,258 |
351 |
11,907 |
3392% |
Female Comparison
Metric |
Single Leg Squat |
Sissy Squat |
Difference |
Percent |
Average lift |
82.1 kg |
76.1 kg |
6 kg |
8% |
Elite lift |
144.1 kg |
125.2 kg |
18.9 kg |
15% |
Average bodyweight |
60.6 kg |
60.7 kg |
-0.1 kg |
-0% |
Lifts analysed |
1,903 |
0 |
1,903 |
- |