Single Leg Squat vs Sissy Squat

Overall Comparison

Metric Single Leg Squat Sissy Squat Difference Percent
Daily count 2 6 -4 -67%
Total lifts entered 48,552 5,509 43,043 781%

Male Comparison

Metric Single Leg Squat Sissy Squat Difference Percent
Average lift 106.2 kg 149.3 kg -43.1 kg -29%
Elite lift 205.2 kg 358.5 kg -153.2 kg -43%
Average bodyweight 73.6 kg 79.9 kg -6.4 kg -8%
Lifts analysed 12,258 351 11,907 3392%

Female Comparison

Metric Single Leg Squat Sissy Squat Difference Percent
Average lift 82.1 kg 76.1 kg 6 kg 8%
Elite lift 144.1 kg 125.2 kg 18.9 kg 15%
Average bodyweight 60.6 kg 60.7 kg -0.1 kg -0%
Lifts analysed 1,903 0 1,903 -