Single Leg Squat vs Sissy Squat

Overall Comparison

Metric Single Leg Squat Sissy Squat Difference Percent
Daily count 2 6 -4 -67%
Total lifts entered 48,552 5,509 43,043 781%

Male Comparison

Metric Single Leg Squat Sissy Squat Difference Percent
Average lift 234.1 lb 329.1 lb -95 lb -29%
Elite lift 452.4 lb 790.3 lb -337.8 lb -43%
Average bodyweight 162.2 lb 176.2 lb -14 lb -8%
Lifts analysed 12,258 351 11,907 3392%

Female Comparison

Metric Single Leg Squat Sissy Squat Difference Percent
Average lift 181 lb 167.7 lb 13.3 lb 8%
Elite lift 317.6 lb 275.9 lb 41.7 lb 15%
Average bodyweight 133.5 lb 133.8 lb -0.3 lb -0%
Lifts analysed 1,903 0 1,903 -