Male Strength Standards (lb)
| Strength Level | Single Leg Squat | Sissy Squat |
|---|---|---|
| Beginner | -75 lb | -109 lb |
| Novice | -12 lb | -6 lb |
| Intermediate | +72 lb | +153 lb |
| Advanced | +175 lb | +364 lb |
| Elite | +290 lb | +614 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Squat | Sissy Squat |
|---|---|---|
| Beginner | -51 lb | -48 lb |
| Novice | -8 lb | -11 lb |
| Intermediate | +48 lb | +34 lb |
| Advanced | +113 lb | +86 lb |
| Elite | +184 lb | +142 lb |