Single Leg Squat vs Sissy Squat
Overall Comparison
Metric |
Single Leg Squat |
Sissy Squat |
Difference |
Percent |
Daily count |
2 |
6 |
-4 |
-67% |
Total lifts entered |
48,552 |
5,509 |
43,043 |
781% |
Male Comparison
Metric |
Single Leg Squat |
Sissy Squat |
Difference |
Percent |
Average lift |
234.1 lb |
329.1 lb |
-95 lb |
-29% |
Elite lift |
452.4 lb |
790.3 lb |
-337.8 lb |
-43% |
Average bodyweight |
162.2 lb |
176.2 lb |
-14 lb |
-8% |
Lifts analysed |
12,258 |
351 |
11,907 |
3392% |
Female Comparison
Metric |
Single Leg Squat |
Sissy Squat |
Difference |
Percent |
Average lift |
181 lb |
167.7 lb |
13.3 lb |
8% |
Elite lift |
317.6 lb |
275.9 lb |
41.7 lb |
15% |
Average bodyweight |
133.5 lb |
133.8 lb |
-0.3 lb |
-0% |
Lifts analysed |
1,903 |
0 |
1,903 |
- |