Male Strength Standards (lb)
| Strength Level | Single Leg Squat | Sit Ups |
|---|---|---|
| Beginner | -75 lb | -20 lb |
| Novice | -12 lb | +122 lb |
| Intermediate | +72 lb | +322 lb |
| Advanced | +175 lb | +575 lb |
| Elite | +290 lb | +866 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Squat | Sit Ups |
|---|---|---|
| Beginner | -51 lb | -44 lb |
| Novice | -8 lb | +56 lb |
| Intermediate | +48 lb | +199 lb |
| Advanced | +113 lb | +380 lb |
| Elite | +184 lb | +590 lb |