Single Leg Squat vs Sit Ups
Overall Comparison
| Metric |
Single Leg Squat |
Sit Ups |
Difference |
Percent |
| Daily count |
11 |
78 |
-67 |
-86% |
| Total lifts entered |
48,871 |
146,408 |
-97,537 |
-67% |
Male Comparison
| Metric |
Single Leg Squat |
Sit Ups |
Difference |
Percent |
| Average lift |
106.2 kg |
220.4 kg |
-114.2 kg |
-52% |
| Elite lift |
205.2 kg |
466.9 kg |
-261.7 kg |
-56% |
| Average bodyweight |
73.6 kg |
74.1 kg |
-0.6 kg |
-1% |
| Lifts analysed |
12,258 |
32,331 |
-20,073 |
-62% |
Female Comparison
| Metric |
Single Leg Squat |
Sit Ups |
Difference |
Percent |
| Average lift |
82.1 kg |
152.9 kg |
-70.8 kg |
-46% |
| Elite lift |
144.1 kg |
330.3 kg |
-186.2 kg |
-56% |
| Average bodyweight |
60.6 kg |
62.8 kg |
-2.3 kg |
-4% |
| Lifts analysed |
1,903 |
6,274 |
-4,371 |
-70% |
