Male Strength Standards (kg)
| Strength Level | Single Leg Squat | Sit Ups |
|---|---|---|
| Beginner | -34 kg | -9 kg |
| Novice | -6 kg | +56 kg |
| Intermediate | +33 kg | +146 kg |
| Advanced | +79 kg | +261 kg |
| Elite | +132 kg | +393 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Squat | Sit Ups |
|---|---|---|
| Beginner | -23 kg | -20 kg |
| Novice | -4 kg | +25 kg |
| Intermediate | +22 kg | +90 kg |
| Advanced | +51 kg | +172 kg |
| Elite | +84 kg | +268 kg |