Single Leg Squat vs Sit Ups
Overall Comparison
| Metric |
Single Leg Squat |
Sit Ups |
Difference |
Percent |
| Daily count |
11 |
78 |
-67 |
-86% |
| Total lifts entered |
48,871 |
146,408 |
-97,537 |
-67% |
Male Comparison
| Metric |
Single Leg Squat |
Sit Ups |
Difference |
Percent |
| Average lift |
234.1 lb |
485.8 lb |
-251.7 lb |
-52% |
| Elite lift |
452.4 lb |
1029.4 lb |
-576.9 lb |
-56% |
| Average bodyweight |
162.2 lb |
163.4 lb |
-1.2 lb |
-1% |
| Lifts analysed |
12,258 |
32,331 |
-20,073 |
-62% |
Female Comparison
| Metric |
Single Leg Squat |
Sit Ups |
Difference |
Percent |
| Average lift |
181 lb |
337.1 lb |
-156.1 lb |
-46% |
| Elite lift |
317.6 lb |
728.2 lb |
-410.6 lb |
-56% |
| Average bodyweight |
133.5 lb |
138.5 lb |
-5 lb |
-4% |
| Lifts analysed |
1,903 |
6,274 |
-4,371 |
-70% |
