Sit Ups vs Single Leg Squat

Overall Comparison

Metric Sit Ups Single Leg Squat Difference Percent
Daily count 89 12 77 642%
Total lifts entered 143,774 48,490 95,284 197%

Male Comparison

Metric Sit Ups Single Leg Squat Difference Percent
Average lift 485.8 lb 234.1 lb 251.7 lb 107%
Elite lift 1029.4 lb 452.4 lb 576.9 lb 128%
Average bodyweight 163.4 lb 162.2 lb 1.2 lb 1%
Lifts analysed 32,331 12,258 20,073 164%

Female Comparison

Metric Sit Ups Single Leg Squat Difference Percent
Average lift 337.1 lb 181 lb 156.1 lb 86%
Elite lift 728.2 lb 317.6 lb 410.6 lb 129%
Average bodyweight 138.5 lb 133.5 lb 5 lb 4%
Lifts analysed 6,274 1,903 4,371 230%