Sit Ups vs Single Leg Squat
Overall Comparison
Metric |
Sit Ups |
Single Leg Squat |
Difference |
Percent |
Daily count |
88 |
8 |
80 |
1000% |
Total lifts entered |
145,834 |
48,789 |
97,045 |
199% |
Male Comparison
Metric |
Sit Ups |
Single Leg Squat |
Difference |
Percent |
Average lift |
485.8 lb |
234.1 lb |
251.7 lb |
107% |
Elite lift |
1029.4 lb |
452.4 lb |
576.9 lb |
128% |
Average bodyweight |
163.4 lb |
162.2 lb |
1.2 lb |
1% |
Lifts analysed |
32,331 |
12,258 |
20,073 |
164% |
Female Comparison
Metric |
Sit Ups |
Single Leg Squat |
Difference |
Percent |
Average lift |
337.1 lb |
181 lb |
156.1 lb |
86% |
Elite lift |
728.2 lb |
317.6 lb |
410.6 lb |
129% |
Average bodyweight |
138.5 lb |
133.5 lb |
5 lb |
4% |
Lifts analysed |
6,274 |
1,903 |
4,371 |
230% |