Sit Ups vs Single Leg Squat
Overall Comparison
| Metric |
Sit Ups |
Single Leg Squat |
Difference |
Percent |
| Daily count |
74 |
12 |
62 |
517% |
| Total lifts entered |
146,012 |
48,819 |
97,193 |
199% |
Male Comparison
| Metric |
Sit Ups |
Single Leg Squat |
Difference |
Percent |
| Average lift |
220.4 kg |
106.2 kg |
114.2 kg |
107% |
| Elite lift |
466.9 kg |
205.2 kg |
261.7 kg |
128% |
| Average bodyweight |
74.1 kg |
73.6 kg |
0.6 kg |
1% |
| Lifts analysed |
32,331 |
12,258 |
20,073 |
164% |
Female Comparison
| Metric |
Sit Ups |
Single Leg Squat |
Difference |
Percent |
| Average lift |
152.9 kg |
82.1 kg |
70.8 kg |
86% |
| Elite lift |
330.3 kg |
144.1 kg |
186.2 kg |
129% |
| Average bodyweight |
62.8 kg |
60.6 kg |
2.3 kg |
4% |
| Lifts analysed |
6,274 |
1,903 |
4,371 |
230% |
