Male Strength Standards (kg)
| Strength Level | Sit Ups | Single Leg Squat |
|---|---|---|
| Beginner | -9 kg | -34 kg |
| Novice | +56 kg | -6 kg |
| Intermediate | +146 kg | +33 kg |
| Advanced | +261 kg | +79 kg |
| Elite | +393 kg | +132 kg |
Female Strength Standards (kg)
| Strength Level | Sit Ups | Single Leg Squat |
|---|---|---|
| Beginner | -20 kg | -23 kg |
| Novice | +25 kg | -4 kg |
| Intermediate | +90 kg | +22 kg |
| Advanced | +172 kg | +51 kg |
| Elite | +268 kg | +84 kg |